52 Lists for Calm glass beads Trained Yogi and author Shai

Trained Yogi and author Shai Tubali is one of Europe’s leading experts in the field of subtle bodies and

and to bring more joy into readers lives thorough the healing power of touch

Written by two psychologists who specialize in sleep disorders

It is said that Olympos was also very inventive with rhythm

and 16″ vegan leather strap

52 Lists for Calm glass beads Trained Yogi and author ShaiDevelop peace of mind and serenity through the calming practice of list making. Create 52 lists, one for each week of the year, in this lovely undated hardback journal, and along the way, develop a personalized tool kit at the back of the book as a quick reference with strategies to turn to for relief. Includes 52 listing prompts divided into 4 sections: Be Present, Look Back, Move Forward, and Release, plus tips and strategies for mindfulness and